Valerie is a Registered Dietitian that follows the principles that she espouses in her every day life.

In her practice, she integrates her experience from both clinical and private settings with a deep commitment to continuous learning.

She is passionate about supporting gut health (with a special focus on Candida), urinary and vaginal wellness, mental health and eating disorders, weight management, and metabolic health. She also values the role of high-quality natural health supplements in achieving optimal well-being.

Valerie has a Bachelor of Applied Science (with Honours) from Ryerson University, following which she went on to complete her Master of Public Health in Community Nutrition with combined internship to become Registered Dietitian through the University of Toronto.

Valerie is a Registered Dietitian that follows the principles that she espouses in her every day ... Read More

Alisa is a Registered Acupuncturist (R. Ac.) based in Ontario, in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO). With a background in Kinesiology and Fitness & Health Promotion, she brings a deep understanding of the human body to her holistic approach of care. Alisa specializes in treating pain conditions, fertility, digestive issues, anxiety, stress, and facial rejuvenation. Her treatments are tailored to each individual, focusing on addressing the root cause of symptoms for long-term wellness.

She offers a variety of Traditional Chinese Medicine-based modalities including Acupuncture, Gua Sha Massage, and Cupping Therapy. Alisa is also certified in Facial Rejuvenation techniques, blending traditional practices with modern wellness goals to support both internal health and external vitality. All of Alisa’s service offerings are covered with most insurance plans!

Alisa is a Registered Acupuncturist (R. Ac.) based in Ontario, in good standing with the College ... Read More

Dr. Angelica Mastrodicasa, ND is an evidence-based Naturopathic Doctor who focuses on the treatment of skin and hair conditions ranging from acne and eczema to psoriasis and alopecia. She understands the mental, emotional, and physical challenges that present themselves with these concerns and addresses them using a holistic, inside out approach. This includes the use of acupuncture, botanicals, clinical nutrition, and lifestyle counselling to help you reclaim control over your body and your health. Dr. Mastrodicasa, ND also has a focus in female reproductive health including PCOS, painful periods as well as anxiety and low mood.

Dr. Angelica Mastrodicasa, ND is an evidence-based Naturopathic Doctor who focuses on the treatme... Read More

8 week online program for women in their 40s and 50s who are dealing with any of the following symptoms: - Irregular periods - Hot flashes - Breast tenderness - Vaginal dryness - Painful intercourse - Decreased libido - Increase in urinary tract infections - Incontinence - Fatigue - Difficulty sleeping - Brain fog - Irritability

Spots are limited. Please book a Clarity Call to see if this is the right option for you!

8 week online program for women in their 40s and 50s who are dealing with any of the following sy... Read More

Linda discovered that food is crucial to health and healing when she was in secondary school and dealing with her own health issues at such a young age. She began to feel better physically and mentally by consuming more nutritious foods, dietary supplements and making small changes to her lifestyle. Her passion and advocacy for nutrition and holistic natural remedies led her to pursue formal education in the industry. Linda attended the Canadian School of Natural Nutrition and graduated with the designation of Registered Holistic Nutritionist.

Holistic Nutrition focuses on the concept that we are all biochemically unique and takes a whole-body approach to your health. To find the root cause of your health concerns, a holistic nutritionist focuses on your individual nutritional needs, emotional connections, lifestyle habits, individual and family health history.

Linda has added reflexology to her practice as well! Her passion of finding the root cause has expanded to other modalities to continue helping her clients feel better internally as well as externally.

Reflexology is the natural healing art based on the concept that the reflexes in your head, feet and hands connect to all part of your body. Reflexology can improve circulation in your blood and energy (Qi), promote relaxation by reducing stress, increase immunity and balancing the body. You can enjoy a reflexology treatment at any time!

Linda discovered that food is crucial to health and healing when she was in secondary school and ... Read More

Naturopathic medicine

a form of medicine that focuses on treating the whole person using natural and traditional medicines. Health is optimized using botanical medicine, asian medicine, lifestyle changes and clinical nutrition. You can look forward to an individualized treatment plan to help you achieve your health goals!

Naturopathic medicine a form of medicine that focuses on treating the whole person using natural ... Read More

Dr. Navan Sidhu, is a Naturopathic Doctor who strives to optimize patient’s lives, health and happiness, via natural evidence-based treatments. She has a special interest in stress management, mental health, anxiety, burnout, fatigue, heart health, blood sugar control and digestive health. She believes in digging deep to find and treat the root cause of disease, and working on all aspects of health - physical, mental, emotional and spiritual. Dr. Sidhu provides individualized treatment plans using clinical nutrition, naturopathic counselling, lifestyle work, supplements, botanical medicine and acupuncture.

Dr. Sidhu, ND, is also a reiki energy healing practitioner, which is a mind-body approach used to help clear your energy, identify blocks and work on stored pent up emotions. It provides a layer of deeper rest and relaxation and regulates the nervous system, while supporting overall mental and emotional health.

Dr. Navan Sidhu, is a Naturopathic Doctor who strives to optimize patient’s lives, health and hap... Read More

Carla is a primary care Nurse Practitioner with over 15 years of nursing experience. Carla is trained to provide healthcare services across the lifespan. She also has experience and certification in mental health and addictions care.

Carla has received recognition for her clinical performance throughout her career including an award for her leadership in the development of a hospital-based pediatric health and wellness program.

Carla knows that health is not a number on a scale or blood work results, but rather the well-being of the mind, body, and soul. She believes in the power of microscopic change as an effective way to achieve improved health.

As a healthcare provider, Carla is compassionate and values integrity and inclusive care. She encourages individualized care through collaboration. Where client and clinician share the same goal within their respective roles - the client brings the expertise on their bodies, and the clinician brings the wisdom of their practice.

From her personal experience, Carla values and believes in the power of various healthcare approaches (spiritual, western medicine and everything in between) for achieving optimal health.

Carla is a primary care Nurse Practitioner with over 15 years of nursing experience. Carla is tra... Read More

Read More